Today I was feeling a little less motivated. Not sure why. Think I was a little lax with my food and sneaked a few bites of stuff I shouldn't be eating. :(
| Food Journal | |
|---|---|
| When | What |
| Breakfast | Half a chappathi and scrambled egg(one yolk and two whites) |
| Lunch | Chicken and cottage cheese salad with a blue cheese dressing. |
| Dinner | Green Gram Soup with chicken stock and a piece of chicken liver |
| In between Bites | nibbles of chicken, some chickpeas, tastings of pork vindaloo and rice from my lunch group at work. Three wheat crackers in the evening. |
| Activity | |
| 30 Day Shred - Level 3 | |
| Water | |
| About 2 litres I also forgot to mention that I've been drinking unsweetened green tea every morning when I wake up. | |
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