Not been the best last few days. Slacked off on updating the blog. Also ate all sorts of unhealthy crap yesterday cos I hadnt gone grocery shopping and there was not one thing to cook at home. So dug into the freezer for whatever rubbish I could find. felt terrible after I ate it of course. Plus I was meeting a friend who was visiting and we went out for dinner to a chinese place. But I did manage to get my workout in.
Here's what I ate on Saturday.
Here's what I ate on Saturday.
| Food Journal | |
|---|---|
| When | What |
| Breakfast | 3 Tannys cheese sausages, one scrambled egg, baked beans and about 5 chicken nuggets. (could I have eaten anything worse?) |
| Lunch | Rice, rasam, chicken masala and prawn masala (didnt overstuff tho, ate small quantities) |
| Dinner | Chinese restaurant - rice, noodles, prawns and lamb. 2 wontons and a crab stuffed prawn as starters. Resisted Dessert |
| In between Bites | Hmm.. cant remember anything significant. couple of murrkus. |
| Activity | |
| 30 Day Shred, Level 3 | |
| Water | |
| No idea. Didn't keep track. | |
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