Ashamed to say it's been almost a month since I posted last. And a good month it hasnt been diet and exercise-wise. I seem to have totally lost focus on my plan and generally been indulging and absolutely no exercise.
Although I'm relieved that although I havent lost any weight I have not gained any.
Although I'm relieved that although I havent lost any weight I have not gained any.
Food Journal | |
|---|---|
| When | What |
| Breakfast | Uppuma |
| Lunch | Cabbage and tomato salad, boiled beans |
| Dinner | 2 pieces of sauteed fish and some salad |
| Random Snacks | Fried Okra, one slice bread with cheese spread 2 tiny pieces of chicken, cucumber |
| Sugar | 2 pieces white chocolate |
| Activity | |
| NONE :( | |
| Water | |
| about 2 litre | |
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