I'm feeling ok about it considering my bad eating and lack of exercise of the last few weeks. Trying to get back on it. Did Level 2 of The Shred today and it actually felt good. was doing ok with the food till evening. Had to go for a meeting and got back late starving and just overate!. Today I installed the Myfitnesspal app on my phone to track my calories. Ive tried this online at Livestrong on and off but never stuck to it. Let's see how this goes.
|Breakfast||green tea, 1 chapathi and tomato chutney|
|Lunch||3 idlis with tomato chutney and chicken kurma|
|Dinner||3/4 tom yam packet noodles, stir fried mushrooms and capsicum, 1 chappathi with chicken kurma, 2 strips of bacon|
|Snacks||Tiny cup of sweet corn|
|Sugar||1 piece white chocolate and 1 gummy sweet|
|Jillian Michaels 30 day shred - Level 2|
|about 2 litre|