Wednesday Weigh-in

70.2 kg

I'm feeling ok about it considering my bad eating and lack of exercise of the last few weeks. Trying to get back on it. Did Level 2 of The Shred today and it actually felt good. was doing ok with the food till evening. Had to go for a meeting and got back late starving and just overate!. Today I installed the Myfitnesspal app on my phone to track my calories. Ive tried this online at Livestrong on and off but never stuck to it. Let's see how this goes.

Food Journal
When	What
Breakfast	green tea, 1 chapathi and tomato chutney
Lunch	3 idlis with tomato chutney and chicken kurma
Dinner	3/4 tom yam packet noodles, stir fried mushrooms and capsicum, 1 chappathi with chicken kurma, 2 strips of bacon
Snacks	Tiny cup of sweet corn
Sugar	1 piece white chocolate and 1 gummy sweet
Activity
Jillian Michaels 30 day shred - Level 2
Water
about 2 litre

Tuesday - Attempt to exercise

Today I had half an hour to kill while waiting for my husband. I thought why not take a walk instead of staring into the computer as I would normally do. So I did and was glad.
Its been a while since I weighed in but I've decide to change my weigh-in days to Wednesdays. 

Food Journal
When	What
Breakfast	Papaya and oatmean porridge, green tea
Lunch	Fish, Cabbage and tomato salad
Dinner	2 dosas and chicken kurma with 4 small pieces chicken
Random Snacks	2 sliced toast with butter and smear of mayo. 2 tiny pieces of chicken, some mixture
Sugar	1 piece chocolate and 1 marshmallow
Activity
20 min walk!
Water
about 2 litre

Help me I'm falling

Not been the best last few days. Slacked off on updating the blog. Also ate all sorts of unhealthy crap  yesterday cos I hadnt gone grocery shopping and there was not one thing to cook at home. So dug into the freezer for whatever rubbish I could find. felt terrible after I ate it of course. Plus I was meeting a friend who was visiting and we went out for dinner to a chinese place. But I did manage to get my workout in.
Here's what I ate on Saturday.

Food Journal
When	What
Breakfast	3 Tannys cheese sausages, one scrambled egg, baked beans and about 5 chicken nuggets. (could I have eaten anything worse?)
Lunch	Rice, rasam, chicken masala and prawn masala (didnt overstuff tho, ate small quantities)
Dinner	Chinese restaurant -  rice, noodles, prawns and lamb. 2 wontons and a crab stuffed prawn as starters. Resisted Dessert
In between Bites	Hmm.. cant remember anything significant. couple of murrkus.
Activity
30 Day Shred, Level 3
Water
No idea. Didn't keep track.

Mind your own beeswax!

Where do people get off judging what you eat or don't eat?? The minute people think you're on some sort of  "diet" suddenly they are the diet police. "Ahh you think that's low calorie?" "That's not diet food" People who know nothing about you. People who have no clue what you ate for breakfast or dinner or what activity you did that day. People who have no clue what kind of plan you're on! But they know enough to tell you shouldn't be eating something. Mocking your attempt to eat healthy.
And people who constantly goad, attack and mock vegetarians!! Don't even get me started on them!! Get over it people.
Anyway it's all a bit annoying when you're trying hard to do something and people are just trying to sabotage you.
I gave in a little today and had a wee bit of biryani. Yes I caved. I'm really terrified of the weekend especially the party I'm going to tomorrow. I'm going to try hardest to not eat any of the short eats!
I think I should have dinner and go so that I'm not famished and end up binging.

Food Journal
When	What
Breakfast	A bowl of watermelon and 3 chickoos
Lunch	Roast chicken salad from Subway
Dinner	Dal and podalanga(think thats snake gourd) blended into a soup with some chicken bits. And then had the sinful 4 tablespoons of biryani.
In between Bites	5-6 pieces of cheese dosai that I made for Z
Activity
30 day Shred Level 2
Water
Over 2 litres.