Wednesday Weigh-in

70.2 kg

I'm feeling ok about it considering my bad eating and lack of exercise of the last few weeks. Trying to get back on it. Did Level 2 of The Shred today and it actually felt good. was doing ok with the food till evening. Had to go for a meeting and got back late starving and just overate!. Today I installed the Myfitnesspal app on my phone to track my calories. Ive tried this online at Livestrong on and off but never stuck to it. Let's see how this goes.

Food Journal
When	What
Breakfast	green tea, 1 chapathi and tomato chutney
Lunch	3 idlis with tomato chutney and chicken kurma
Dinner	3/4 tom yam packet noodles, stir fried mushrooms and capsicum, 1 chappathi with chicken kurma, 2 strips of bacon
Snacks	Tiny cup of sweet corn
Sugar	1 piece white chocolate and 1 gummy sweet
Activity
Jillian Michaels 30 day shred - Level 2
Water
about 2 litre

Weigh-in Monday

And the numbers are in!!
70.8 kgs!! That's 2 kgs less than last Monday.
Couldn't be more thrilled.Was still too tired to exercise this morning so put it off for the evening. Went on to Level 3 of The Shred and Oh My God! Is it a killer or what? Wasnt able to do some of the moves properly but hoping I cope up by the end of the week.
Setting goals. That seems to be something all weight loss strategies advise. So I decided to set some goals too with much difficulty because the fear of failing is just so high. I've set a rather ambitious goal. But only if you dream big can you achieve big I guess.
Long term goal - To lose 20 kgs by the end of this year. (almost laughable even to myself !)
My goal for the end of four weeks was to reach 70 kg, which looks like I might actually reach if I keep it up.
Also
• Exercise at least 5 times a week
• Eat at least one fruit a day
• And of course to maintain the food journal.

Food Journal
When	What
Breakfast	One boiled egg and one guava
Lunch	3 phulkas and half a cup of dal
Dinner	Chicken and cottage cheese salad with a blue cheese dressing.
In between Bites	nibbles of chicken, some chickpeas and a couple of prawns and 2 spoons of macaroni.
Activity
30 Day Shred - Level 3
Water
About 2 litres