Highest Weight Ever: 75 kg
Last weeks Weight: 70.2 kg
Current Weight: 70.2 kg

No change. Expected worse considering last week was super super hectic and stressful. I honestly did not have any time to exercise or plan healthy meals. just ate whatever and whenever I could grab. I was physically and emotionally tired with loads of work and the death of a close family friend. Every inch of my body ached and I had a non stop head ache for 3 days.
Ive just about recovered I think but could have actually gotten back to exercising yday. But once the rhythm is broken i really need to kick myself to get back to it.

Wednesday Weigh - In

Highest Weight Ever: 75 kg
Last weeks Weight: 70.8 kg
Current Weight: 70.2 kg

Was much better with food and exercise this past week! Did 4 days of The Shred. Feel better as well.
This week is super busy and have skipped exercising a coupla days already. but going to try hard to stay on track with food.

Wednesday Weigh-in

Highest Weight Ever: 75 kg
Last weeks Weight: 70.2 kg
Current Weight: 70.8 kg

The weekend was terrible. Completely let go and binged. So naturally the above result. But I did start exercising and managed to get in 4 days of The Shred. Hoping this week gets better.

Wednesday Weigh-in

70.2 kg

I'm feeling ok about it considering my bad eating and lack of exercise of the last few weeks. Trying to get back on it. Did Level 2 of The Shred today and it actually felt good. was doing ok with the food till evening. Had to go for a meeting and got back late starving and just overate!. Today I installed the Myfitnesspal app on my phone to track my calories. Ive tried this online at Livestrong on and off but never stuck to it. Let's see how this goes.

Food Journal
When	What
Breakfast	green tea, 1 chapathi and tomato chutney
Lunch	3 idlis with tomato chutney and chicken kurma
Dinner	3/4 tom yam packet noodles, stir fried mushrooms and capsicum, 1 chappathi with chicken kurma, 2 strips of bacon
Snacks	Tiny cup of sweet corn
Sugar	1 piece white chocolate and 1 gummy sweet
Activity
Jillian Michaels 30 day shred - Level 2
Water
about 2 litre