Tuesday - Attempt to exercise

Today I had half an hour to kill while waiting for my husband. I thought why not take a walk instead of staring into the computer as I would normally do. So I did and was glad.
Its been a while since I weighed in but I've decide to change my weigh-in days to Wednesdays. 

Food Journal
When	What
Breakfast	Papaya and oatmean porridge, green tea
Lunch	Fish, Cabbage and tomato salad
Dinner	2 dosas and chicken kurma with 4 small pieces chicken
Random Snacks	2 sliced toast with butter and smear of mayo. 2 tiny pieces of chicken, some mixture
Sugar	1 piece chocolate and 1 marshmallow
Activity
20 min walk!
Water
about 2 litre

Monday - A new start

Ashamed to say it's been almost a month since I posted last. And a good month it hasnt been diet and exercise-wise. I seem to have totally lost focus on my plan and generally been indulging and absolutely no exercise.
Although I'm relieved that although I havent lost any weight I have not gained any.

Food Journal
When	What
Breakfast	Uppuma
Lunch	Cabbage and tomato salad, boiled beans
Dinner	2 pieces of sauteed fish and some salad
Random Snacks	Fried Okra, one slice bread with cheese spread 2 tiny pieces of chicken, cucumber
Sugar	2 pieces white chocolate
Activity
NONE :(
Water
about 2 litre

Been a while

I've not been serious at all about my diet or exercise or blogging. I wouldnt say Im totally bingeing but not trying hard enough. 

Food Journal
When	What
Breakfast	Tandoori Chicken sandwich
Lunch	Spinach and Dal kootu, beetroot, potato and egg salad
Dinner	2 pieced of chicken roast and 4 chicken dimsums
In between Bites	2 pieces of chocolate, half a slice of cheese
Activity
NONE :(
Water
about a litre and a half.

Weigh-in Monday

Yes I disappeared again!!
I had a crazy surprise this morning. But first let me give my weight update.
Since I missed last Monday's weigh in post I'll put down those numbers as well.
Monday  - 23rd July   - 70.4 kg (Thanks to the food poisoning! I was down by more than a kg.)
Monday -  30th July  - 71.2( thanks to the careless eating, no exercise and general indulgence)
Though I only record my weekly weigh-ins I do weigh myself everyday, sometimes even twice a day!! Some people say you shouldn't keep weighing yourself so often, but I find I really need it.
So I stepped on the scales in this morning and was shocked beyond belief to see the scale touch the 60s for the first time in MONTHS maybe a year even!!!!

Tuesday -  31st July - 69.9!!!

How bizzare is that?! I do feel motivated to be good and exercise this week. I restarted the Shred this morning.

I really let go on the weekend and ate all sorts ranging from biryani to Tandoori Chicken to lots of trifle pudding that I made.(how can I not eat it?)

I've been following this weight loss blog recently called Roni's weigh and its really inspiring. Check out the progress pics.

Food Journal
When	What
Breakfast	A bowl of watermelon
Lunch	cabbage and carrot salad
Dinner	A cup of palak paneer and one chapathi
In between Bites	3 crackers with tuna topping, 1 piece chicken 65, 2 pieces of chocolate, 4 big fried anchovies, 5 almonds,
Drinks	1 cup Green Tea
Activity
None
Water
About 2 litres